I literally timed it: from gathering ingredients to dipping my first pita chip, it took just under 7 minutes.
It’s tangy, garlicky, and refreshing — a quick win for when you want something bright and healthy to snack on.
Mediterranean · Appetizers
7-Minute Tzatziki
Tested by
Cooked and tested by the Valentiful team
I literally timed it: from gathering ingredients to dipping my first pita chip, it took just under 7 minutes.
It’s tangy, garlicky, and refreshing — a quick win for when you want something bright and healthy to snack on.
Tastes
Colors
Techniques
DietaryGluten-Free · Vegan · Soy-Free · Nut-Free · Sesame-Free
Yield2 cups
Serves12 (2 tablespoons)
TimeActive 7m · Total 7m
Tested by
Cooked and tested by the Valentiful team
Ingredients
1¼ cups Cucumbersgrated
1 clove Garlic
2 cups Yogurt (Greek)plain
1 tsp Saltkosher
2 Tbsp Olive Oiloptional
Sourcing Tips
My favorite yogurt to use for this tzatziki is Mother Culture’s Plain Greek Yogurt.
Instructions
••
PREP CUCUMBER: Peel and deseed cucumber, then grate in a food processor.
PREP GARLIC: Peel and grate garlic on a microplane.
MAKE TZATZIKI: Mix cucumber, garlic and all remaining ingredients together in a bowl.
Finished cooking?
Serving & Keeping
Serve: Chilled
Keeps: 5 days
Sourcing Tips
My favorite yogurt to use for this tzatziki is Mother Culture’s Plain Greek Yogurt.
Serving & Keeping
Serve: Chilled
Keeps: 5 days